French Women Don't Get Fat - Mireille Guiliano

French Women Don't Get Fat

By Mireille Guiliano

  • Release Date: 2004-12-28
  • Genre: Regional & Ethnic
Score: 4.5
From 135 Ratings

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The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.

French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?


  • Excellent insight and reminders for basic principles

    By ChelsieKBP
    This book was very well written and an easy read. Although the principles are nothing new (as the French have been around much longer than the Americans) her stories and tips are great reminders for the principles that the much admired French women live by. I enjoyed this book and will recommend to friends and read it again myself many times.